:root{--bg:#070b12;--panel:#0d1420;--panel2:#111c2b;--line:#1d2b3d;--text:#f6fbff;--muted:#7f91a8;--cyan:#38e8d2;--cyan2:#58a6ff;--violet:#8b7cff;--danger:#ff6b7a;--safe-top:env(safe-area-inset-top);--safe-bottom:env(safe-area-inset-bottom)}
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rgba(0,0,0,.24)}.hero-card{border-radius:28px;padding:22px;margin-bottom:24px;overflow:hidden;position:relative}.hero-card:before{content:"";position:absolute;width:210px;height:210px;border-radius:50%;background:rgba(56,232,210,.08);filter:blur(25px);right:-90px;top:-110px}.hero-grid{display:grid;grid-template-columns:1fr 115px;align-items:center;gap:10px}.hero-card h2{font-size:2rem;line-height:1.05;margin:10px 0}.hero-card p,.page-heading p,.wide-card p,.coach-card p,.feature-button small,.exercise-card p{color:var(--muted);line-height:1.5}.mission-orbit{width:105px;height:105px;position:relative;display:grid;place-items:center}.orbit-core{width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:#0b1820;border:1px solid var(--cyan);box-shadow:0 0 25px rgba(56,232,210,.18);color:var(--cyan);font-size:1.3rem;font-weight:900}.mission-orbit i{position:absolute;inset:6px;border:1px solid rgba(56,232,210,.22);border-radius:50%;animation:spin 9s linear infinite}.mission-orbit i:last-child{inset:0;border-style:dashed;animation-direction:reverse;animation-duration:14s}@keyframes spin{to{transform:rotate(360deg)}}.action{border-radius:15px;padding:14px 17px;font-weight:850;border:0}.primary{background:linear-gradient(100deg,var(--cyan),#63f0c0);color:#041310}.secondary,.ghost{background:var(--panel2);color:var(--text);border:1px solid var(--line)}.ghost{background:transparent}.full{width:100%}.section-title,.page-heading{display:flex;align-items:flex-end;justify-content:space-between;margin:18px 2px 13px}.page-heading{display:block;margin-bottom:20px}.section-title h3,.page-heading h2{margin:5px 0 0}.page-heading h2{font-size:1.8rem}.score-pill{border:1px solid rgba(56,232,210,.35);background:rgba(56,232,210,.08);color:var(--cyan);padding:7px 10px;border-radius:999px}.gauge-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.gauge-card{background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:14px;min-width:0}.gauge-card svg{width:100%;max-height:85px;overflow:visible}.gauge-bg,.gauge-fill{fill:none;stroke-width:9;stroke-linecap:round}.gauge-bg{stroke:#1a2939}.gauge-fill{stroke:url(#gaugeGradient);stroke-dasharray:126;stroke-dashoffset:126;transition:stroke-dashoffset .7s ease}.gauge-number{font-size:18px;font-weight:900;fill:var(--text);text-anchor:middle}.gauge-card footer{display:flex;justify-content:space-between;gap:8px}.gauge-card footer span{color:var(--muted);font-size:.76rem}.gauge-card footer b{font-size:.82rem}.wide-card,.coach-card{border-radius:22px;padding:17px;margin-top:11px}.wide-card{display:flex;justify-content:space-between;align-items:center;gap:15px}.wide-card h3,.coach-card h3{margin:5px 0}.week-ring{width:76px;height:76px;position:relative;display:grid;place-items:center;flex:none}.week-ring svg{position:absolute;width:100%;transform:rotate(-90deg)}.week-ring circle{fill:none;stroke:#1e2d3c;stroke-width:4}.week-ring .fill{stroke:var(--violet);stroke-dasharray:113;stroke-dashoffset:113;stroke-linecap:round;transition:.7s}.week-ring b{font-size:.78rem}.weight-track{width:105px;height:7px;border-radius:20px;background:#1c2a39;overflow:hidden}.weight-track span{display:block;height:100%;width:0;background:linear-gradient(90deg,var(--violet),var(--cyan));transition:.7s}.coach-card{display:flex;align-items:center;gap:13px}.coach-symbol{width:44px;height:44px;border-radius:15px;background:rgba(139,124,255,.12);border:1px solid rgba(139,124,255,.35);display:grid;place-items:center;color:#ad9fff}.stack{display:grid;gap:9px}.exercise-card,.food-card{border-radius:18px;padding:15px;display:flex;justify-content:space-between;align-items:center;gap:10px}.exercise-card h3,.food-card h3{font-size:.96rem;margin:0}.exercise-card p,.food-card p{margin:4px 0 0;font-size:.8rem}.load{font-size:1rem;font-weight:900;color:var(--cyan)}.toggle 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b{font-size:.95rem}.data-entry{display:block}.entry-row{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:12px 0}label{display:grid;gap:6px;color:var(--muted);font-size:.75rem}input,select,textarea{width:100%;border:1px solid var(--line);background:#09111c;color:var(--text);padding:12px;border-radius:12px}textarea{min-height:90px;resize:vertical}.stat-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat-grid article{border-radius:18px;padding:15px}.stat-grid span{color:var(--muted);font-size:.75rem}.stat-grid b{display:block;font-size:1.35rem;margin-top:8px}.timeline{margin-top:10px}.timeline-row{padding:12px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between}.profile-hero{border-radius:24px;padding:18px;display:flex;align-items:center;gap:13px;margin-bottom:12px}.avatar{width:60px;height:60px;border-radius:20px;color:var(--cyan);font-size:1.4rem}.profile-hero h2{margin:4px 0}.profile-hero p{margin:0;color:var(--muted)}.level-badge{margin-left:auto;text-align:center;border-left:1px solid var(--line);padding-left:17px}.level-badge small{color:var(--muted)}.level-badge b{display:block;font-size:1.7rem;color:var(--violet)}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,780px);height:calc(76px + var(--safe-bottom));padding:8px 8px var(--safe-bottom);display:grid;grid-template-columns:repeat(5,1fr);background:rgba(7,11,18,.93);backdrop-filter:blur(20px);border-top:1px solid var(--line);z-index:10}.bottom-nav button{border:0;background:none;color:#607289;display:grid;place-items:center;align-content:center;gap:3px}.bottom-nav button span{font-size:1.25rem}.bottom-nav button b{font-size:.64rem}.bottom-nav button.active{color:var(--cyan)}dialog{border:0;padding:0;background:transparent;width:min(94vw,680px)}dialog::backdrop{background:rgba(0,0,0,.78);backdrop-filter:blur(5px)}.modal{background:#0c1420;border:1px solid var(--line);color:var(--text);border-radius:24px;padding:18px;max-height:88vh;overflow:auto}.modal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.modal-head h2{margin:4px 0}.workout-set{padding:15px 0;border-bottom:1px solid var(--line)}.set-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin-top:9px}.reason-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:12px 0}.reason-grid button{padding:11px;border-radius:12px;border:1px solid var(--line);background:var(--panel2);color:var(--text)}.reason-grid button.selected{border-color:var(--cyan);color:var(--cyan)}.photo-wrap img{width:100%;max-height:240px;object-fit:cover;border-radius:16px}.ai-status{padding:11px;border-radius:12px;background:rgba(56,232,210,.08);color:var(--cyan);margin:10px 0}.ai-item,.dish-card{padding:10px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:10px}.dish-card img{width:54px;height:54px;object-fit:cover;border-radius:12px}.remember{display:flex;grid-template-columns:auto 1fr;align-items:center;margin:12px 0}.remember input{width:auto}
@media(max-width:430px){main{padding-left:10px;padding-right:10px}.hero-grid{grid-template-columns:1fr 88px}.mission-orbit{width:82px;height:82px}.hero-card h2{font-size:1.65rem}.gauge-grid{gap:8px}.gauge-card{padding:10px}.entry-row{grid-template-columns:1fr 1fr}}